Simple Brown Rice Recipe

Brown rice is a versatile and nutritious whole grain that can be the star of your meal or a hearty side dish. Its nutty flavor and firm texture make it an excellent choice for a wide range of recipes. This guide will explore simple and delicious brown rice recipes you can easily prepare at home. These recipes are perfect for adding a healthy twist to your meals while satisfying your taste buds.

Brown Rice and Vegetable Stir-Fry

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 2 tablespoons vegetable oil
  • 1 cup mixed vegetables (bell peppers, broccoli, carrots, snap peas, etc.)
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or maple syrup (optional)
  • Salt and pepper to taste
  • Sesame seeds and chopped green onions for garnish

Instructions

Cook the Brown Rice: In a medium saucepan, combine the brown rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes or until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for 10 minutes. Fluff with a fork.

Prepare the Sauce: In a small bowl, whisk together the soy sauce, rice vinegar, honey (if using), and a pinch of black pepper. Set aside.

Stir-Fry the Vegetables: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant. Add the mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.

Combine and Serve: Add the cooked brown rice to the skillet with the stir-fried vegetables. Pour the sauce over the rice and vegetables, tossing everything together to coat evenly. Cook for an additional 2-3 minutes until heated through. Taste and adjust the seasoning with more soy sauce or salt if needed.

Garnish and Enjoy: Serve your brown rice and vegetable stir-fry hot, garnished with sesame seeds and chopped green onions for extra flavor and freshness.

One-Pot Chicken and Brown Rice Casserole

Ingredients

  • 1 cup brown rice
  • 2 cups water or chicken broth
  • 4 boneless, skinless chicken thighs
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 can (14 ounces) diced tomatoes, undrained
  • 1 cup frozen peas
  • Chopped fresh parsley for garnish

Instructions

Prepare the Rice: Rinse the brown rice under cold running water and drain. Combine the brown rice, water, chicken broth, and a pinch of salt in a large ovenproof skillet or a casserole dish. Place it over medium heat, bring to a boil, and then reduce to a simmer. Cover and cook for 45 minutes.

Season the Chicken: While the rice is cooking, season the chicken thighs with salt, pepper, dried thyme, and paprika.

Sear the Chicken: Heat a bit of oil over medium-high heat in a separate skillet. Add the chicken thighs and sear them on each side for 2-3 minutes until they develop a golden crust. Remove the chicken from the skillet and set it aside.

Sauté Vegetables: In the same skillet, add the chopped onion, bell pepper, and minced garlic. Sauté for 3-4 minutes until they soften.

Combine and Bake: Preheat your oven to 375°F (190°C). Add the seared chicken thighs, sautéed vegetables, diced tomatoes (with their juices), and frozen peas to the cooked brown rice. Stir everything together in the skillet or transfer to a casserole dish if you start in a separate skillet. Cover with foil or a lid.

Bake: Place the skillet or casserole dish in the oven and bake for 30-35 minutes or until the chicken is cooked and the rice is tender.

Garnish and Serve: Once out of the oven, let it rest for a few minutes, then garnish with chopped fresh parsley before serving.

Brown Rice and Black Bean Burrito Bowl:

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, salsa

Instructions

Cook the Brown Rice: In a medium saucepan, combine the brown rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes or until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for 10 minutes. Fluff with a fork.

Prepare the Beans and Corn: Combine the black beans and corn in a separate saucepan. Heat over medium heat until warmed through.

Assemble the Bowl: In individual serving bowls, start with a base of cooked brown rice. Top with the warmed black beans and corn mixture. Add halved cherry tomatoes, avocado slices, chopped red onion, and fresh cilantro.

Drizzle with Lime Juice: Squeeze fresh lime juice over the burrito bowls and season with salt and pepper to taste.

Add Optional Toppings: If desired, sprinkle shredded cheese, dollop sour cream, or spoon salsa over the top.

Serve: Serve your brown rice and black bean burrito bowls immediately for a fresh and satisfying meal.

Brown Rice and Tofu Stir-Fry:

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 block (14 ounces) firm tofu, cubed
  • 2 tablespoons vegetable oil
  • 1 cup broccoli florets
  • 1 cup snap peas or snow peas
  • 1 carrot, thinly sliced
  • 1 bell pepper, thinly sliced
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • Sesame seeds and sliced green onions for garnish

Instructions

Cook the Brown Rice: Follow the same instructions as the Brown Rice and Vegetable Stir-Fry recipe to cook the brown rice.

Prepare the Tofu: Drain the tofu and press it between paper towels, or use a tofu press to remove excess moisture. Cut the tofu into cubes.

Sauté the Tofu: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook for 5-7 minutes, flipping occasionally, until it develops a golden crust. Remove the tofu from the skillet and set it aside.

Stir-Fry the Vegetables: Add another tablespoon of vegetable oil in the same skillet if needed. Add the minced garlic and ginger, broccoli florets, snap peas, sliced carrot, and bell pepper. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Make the Sauce: In a small bowl, whisk together the low-sodium soy sauce, honey or maple syrup, and rice vinegar.

Combine and Serve: Add the cooked brown rice, sautéed vegetables, and cooked tofu back to the skillet. Pour the sauce over the mixture and toss everything together for 2-3 minutes until heated and well coated.

Garnish and Enjoy: Serve your brown rice and tofu stir-fry hot, garnished with sesame seeds and sliced green onions for added flavor and visual appeal.

Brown Rice Pudding

Ingredients

  • 1 cup brown rice
  • 2 cups milk (dairy or non-dairy)
  • 1/4 cup sugar (adjust to taste)
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup raisins or chopped dried apricots (optional)
  • Chopped nuts (such as almonds or walnuts) for garnish (optional)

Instructions

Cook the Brown Rice: In a medium saucepan, combine the brown rice, milk, sugar, and salt. Bring to a gentle simmer over medium-low heat, stirring occasionally.

Simmer and Stir: Reduce the heat to low and simmer the rice mixture, uncovered, for about 45 minutes to 1 hour, or until the rice is tender and the mixture has thickened, stirring frequently to prevent sticking.

Flavor with Spices: Stir in the vanilla extract, ground cinnamon, and ground nutmeg. If you’re using dried fruits like raisins or apricots, add them at this stage.

Cool and Serve: Remove the rice pudding from the heat and let it cool slightly. It will continue to thicken as it cools. Serve the pudding warm or chilled.

Garnish: Garnish your brown rice pudding with chopped nuts like almonds or walnuts before serving.

Conclusion

These simple and delicious brown rice recipes showcase the versatility of this nutrient-packed whole grain. Whether you’re in the mood for a savory stir-fry, a comforting casserole, a wholesome burrito bowl, or a sweet dessert, brown rice can elevate your meals and satisfy your cravings. Incorporate these recipes into your culinary repertoire to enjoy the rich flavor, fiber, and nutrients brown rice offers. Explore, experiment, and savor the goodness of brown rice in a variety of delightful dishes.

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