Shirataki rice recipes

Shirataki rice, a keto-friendly and low-calorie alternative to traditional rice, is causing quite a stir in the culinary world. Made from the konjac plant’s root, this miracle ingredient is a fantastic addition to your kitchen if you want to reduce your carb and calorie intake while still savoring the flavors of your favorite dishes. In this blog post, we’ll introduce you to shirataki rice and share some delightful and easy-to-make recipes that will keep your taste buds and waistline happy.

The Wonders of Shirataki Rice

Before we dive into the recipes, let’s take a moment to appreciate why shirataki rice is becoming a household name:

Low-Calorie Marvel: Shirataki rice is virtually calorie-free, making it an excellent choice for those focused on weight management. You can enjoy a hearty meal without worrying about your calorie count.

Low-Carb Champion: If you’re following a low-carb or keto diet, shirataki rice is your ally. It contains almost no net carbs, making it perfect for those aiming to reduce their carb intake.

Gluten-Free Goodness: Shirataki rice is naturally gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease.

Gut-Friendly: Loaded with glucomannan fiber, shirataki rice supports healthy digestion and can promote feelings of fullness, helping you stay satisfied longer.

Recipe 1: Shirataki Rice Stir-Fry


  • 1 packet of shirataki rice
  • 1 cup of mixed vegetables (bell peppers, broccoli, carrots, snap peas)
  • 1/2 cup of protein (tofu, chicken, shrimp, or your choice)
  • 2 cloves of garlic, minced
  • 2 tablespoons of low-sodium soy sauce
  • 1 tablespoon of sesame oil
  • Fresh ginger, grated (to taste)
  • Green onions, chopped (for garnish)
  • Sesame seeds (for garnish)


Start by draining and rinsing the shirataki rice thoroughly. Set it aside.

Heat the sesame oil over medium-high heat in a wok or a large skillet.

Add the minced garlic, and grated ginger, and sauté for about a minute until fragrant.

Add your choice of protein and stir-fry until it’s cooked through or heated.

Toss in the mixed vegetables and continue to stir-fry until they’re tender and vibrant.

Add the drained shirataki rice to the pan and the low-sodium soy sauce. Stir-fry everything together for a few minutes until well combined.

Once everything is heated through and has absorbed the flavors, serve your shirataki rice stir-fry in bowls.

Garnish with chopped green onions and sesame seeds for an extra flavor.

Recipe 2: Shirataki Rice Salad


  • 1 packet of shirataki rice
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of black olives
  • 1/4 cup of crumbled feta cheese
  • 3 tablespoons of extra virgin olive oil
  • 2 tablespoons of lemon juice
  • Fresh herbs (parsley or basil), chopped
  • Salt and pepper to taste


Rinse and drain the shirataki rice thoroughly. Set it aside.

Combine the diced cucumber, red bell pepper, cherry tomatoes, black olives, and crumbled feta cheese in a large bowl.

Add the drained shirataki rice to the bowl and toss everything together.

Whisk together the extra virgin olive oil and lemon juice in a separate small bowl to create a simple dressing. Season with salt and pepper to taste.

Drizzle the dressing over the salad and toss until the salad is well-coated.

Garnish with freshly chopped herbs, such as parsley or basil, for a burst of freshness.

Recipe 3: Shirataki Rice “Sushi” Bowl


  • 1 packet of shirataki rice
  • Sushi-grade fish (salmon, tuna, or your choice), thinly sliced
  • Avocado, thinly sliced
  • Cucumber, thinly sliced
  • Nori strips (seaweed)
  • Low-sodium soy sauce
  • Wasabi and pickled ginger (optional)


Rinse and drain the shirataki rice and set it aside.

Layer the shirataki rice with the sushi-grade fish, avocado slices, and cucumber in a bowl.

Top your “sushi” bowl with nori strips for that authentic sushi experience.

Serve with low-sodium soy sauce for dipping, and add wasabi and pickled ginger if desired.


Shirataki rice is a versatile, low-calorie, low-carb ingredient that offers culinary possibilities. These delightful and easy-to-make recipes demonstrate how satisfying and flavorful your meals can be while maintaining a health-conscious approach. So, embrace the world of shirataki rice, get creative in the kitchen, and enjoy every guilt-free and delicious bite.

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