How to Make Parboiled Rice

Parboiled rice, also known as converted rice, is a type of rice that has been partially cooked in the husk. This process makes it more nutritious and less likely to stick together when cooked. Parboiled rice is a versatile and healthy option for various dishes. Here’s a step-by-step guide on how to make parboiled rice:


  • 1 cup of parboiled rice
  • 2 cups of water
  • Salt (optional)


  • Medium-sized saucepan with a lid
  • Fine-mesh strainer or sieve
  • Measuring cups
  • Wooden spoon or fork


Rinse the Rice

  • Begin by measuring out 1 cup of parboiled rice. Rinsing the rice before cooking helps remove excess starch and prevents it from becoming too sticky.
  • Place the measured rice in a fine-mesh strainer or sieve.
  • Hold the strainer under cold running water and gently rinse the rice. Use your fingers to swish the rice around to ensure all grains are rinsed thoroughly.
  • Continue rinsing until the water runs clear. This may take a minute or two.

Boil the Water

  • In a medium-sized saucepan, add 2 cups of water. You can add a pinch of salt to taste if desired, though it’s optional.
  • Place the saucepan on the stove over high heat and bring the water to a boil.

Add the Rice

  • Once the water is boiling, carefully add the rinsed parboiled rice to the saucepan.
  • Use a wooden spoon or fork to gently stir the rice to prevent it from sticking to the bottom of the saucepan.

Reduce Heat and Simmer

  • Reduce the heat to low so the water is at a gentle simmer.
  • Cover the saucepan with a tight-fitting lid. This traps the steam and helps the rice cook evenly.

Cook the Rice

  • Allow the rice to simmer for 18-20 minutes. The exact cooking time may vary depending on the brand and variety of parboiled rice, so consult the package instructions if available.
  • Avoid lifting the lid during the cooking process, as this releases steam and may result in uneven cooking.

Test for Doneness

  • After about 18-20 minutes, check the rice to see if it’s done. You’ll know it’s ready when the grains are tender but still firm to the bite.
  • If the rice is not yet done, cover it and let it simmer for another 2-3 minutes, then check again.

Drain and Fluff

  • Once the rice is cooked to your desired level of doneness, turn off the heat.
  • Carefully remove the saucepan from the stove.
  • Use a wooden spoon or fork to fluff the rice. Gently separate any grains that may have stuck together.


  • Your parboiled rice is now ready to be served. It’s an excellent side dish for a wide range of meals, from curries to stir-fries to grilled meats and vegetables.

Tips for Making Perfect Parboiled Rice

  • Use the right rice-to-water ratio. The standard ratio is 1 cup of rice to 2 cups of water, but it may vary slightly depending on the specific rice variety.
  • Be patient and avoid lifting the lid while the rice is cooking. This allows the steam to work its magic and ensures even cooking.
  • You can add flavor to the rice by using broth or adding herbs and spices to the cooking water.
  • Leftover parboiled rice can be stored in an airtight container in the refrigerator for a few days. Reheat it by adding a little water and steaming it on low heat until heated through.


Making parboiled rice is a straightforward process that yields a nutritious and versatile side dish. By following these step-by-step instructions, you can create perfectly cooked parboiled rice to complement a variety of dishes. Enjoy your meal!

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