How to make fried rice without soy sauce

Fried rice is a beloved dish that has become a staple in many households worldwide. It’s delicious and versatile, allowing you to customize it to your taste. However, what if dietary restrictions or allergies prevent you from using soy sauce, a common ingredient in traditional fried rice recipes? Don’t worry; you can still enjoy a flavorful and satisfying plate of fried rice without soy sauce. This blog post will explore alternative ingredients and methods to make soy-free fried rice that’s just as delectable.

Why Go Soy-Free?

Soy sauce is a fundamental component of classic fried rice, providing the signature savory and umami flavors. However, some people are allergic to soy, while others avoid it for dietary or health reasons. Fortunately, creative ways exist to achieve that umami-rich taste without soy sauce.

Ingredients for Soy-Free Fried Rice

Before we delve into the cooking process, let’s gather the essential ingredients to make soy-free fried rice:


You can use long-grain white rice, jasmine rice, or brown rice. Cook it and let it cool before making fried rice for the best results.

Cooking Oil

Choose a neutral-flavored cooking oil like vegetable oil or grapeseed oil. These oils won’t overpower the other flavors in your dish.


Garlic and ginger are key flavor boosters. Freshly minced or grated is preferable, but you can use pre-made options if you’re short on time.


Use a variety of vegetables for color and nutrition. Common choices include carrots, peas, bell peppers, broccoli, and corn. You can also add water chestnuts or bamboo shoots for a delightful crunch.


Options include chicken, shrimp, tofu, or even scrambled eggs. Cook your protein separately before adding it to the rice.

Soy Sauce Alternatives

Here comes the secret to soy-free fried rice. To replicate the umami taste, consider these alternatives:

Coconut Aminos: This sauce has a similar umami flavor and is a soy-free, gluten-free alternative.

Tamari: While tamari is a soy-based sauce, it’s often gluten-free and can be used by individuals who can tolerate small amounts of soy.

Homemade Soy-Free Sauce: Create your soy-free sauce by combining mushroom or vegetable broth, a touch of miso paste, a dash of fish sauce (for non-vegetarian options), and a pinch of sugar for balance.

Cooking Steps for Soy-Free Fried Rice

Now that you have your ingredients ready let’s go through the cooking process:

Preheat Your Pan

Heat a wok or large skillet over medium-high heat. Add your chosen cooking oil and let it heat up.

Aromatics First

Add the minced garlic and grated ginger to the hot oil. Sauté them for a minute or until fragrant.

Vegetables and Protein

Add the vegetables and protein of your choice. Cook them until the vegetables are tender, and the protein is fully cooked. If you’re using tofu or scrambled eggs, cook them separately and set them aside.

Rice and Flavoring

Add the cooked rice to the pan once your vegetables and protein are cooked. Stir-fry everything together for a few minutes, breaking up any clumps of rice.

Soy-Free Sauce

Pour your soy-free sauce alternative over the rice. Start with a small amount and adjust to taste. The sauce should provide the umami flavor without overwhelming the dish.

Mix and Season

Continue to stir-fry the rice with the sauce until everything is well combined. Taste and adjust the seasoning with salt, pepper, or a touch of sugar if needed.

Final Touches

If you’re using tofu or scrambled eggs, add them back to the pan and stir until heated. You can also sprinkle with chopped green onions or fresh herbs for flavor and color.

Serve and Enjoy

Your soy-free fried rice will be served once everything is well-mixed and heated. Enjoy it hot and, if desired, garnish with a few sesame seeds or crushed red pepper flakes for a little extra flair.


Making soy-free fried rice is not only possible but also delicious. Using soy sauce alternatives like coconut aminos or tamari, you can enjoy the same umami-rich flavors in your favorite dish without sacrificing taste. So, whether you’re allergic to soy or simply looking to try something new, try this soy-free fried rice recipe and savor the flavors of this classic dish with a unique twist.

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