How to Cook Wild Rice in instant Pot

Wild rice is a nutritious and flavorful whole grain that can be a delightful addition to your meals. Cooking wild rice in an Instant Pot is a convenient and efficient way to prepare it. In this step-by-step guide, you’ll learn how to achieve perfectly cooked wild rice using your Instant Pot.


  • 1 cup of wild rice
  • 2.5 cups of water or broth
  • 1 tablespoon of olive oil or butter (optional)
  • Salt and pepper to taste


  • Instant Pot
  • Measuring cups
  • Fine-mesh strainer or sieve
  • Wooden spoon or silicone spatula
  • Serving Bowl


Rinse the Wild Rice

Saute (Optional)

  • Turn on the Instant Pot and select the “Saute” function. Adjust the heat level to “Normal” or “Custom.”
  • If desired, add 1 tablespoon of olive oil or butter to the Instant Pot’s inner pot.
  • Allow the oil or butter to heat for a minute until it becomes shimmering.

Add the Wild Rice

Add Liquid and Seasonings

  • Pour in 2.5 cups of water or broth into the Instant Pot. The liquid-to-rice ratio is important for proper cooking. Using broth can add extra flavor to your wild rice.
  • Season the mixture with salt and pepper to taste. You can adjust the seasonings according to your preferences.

Pressure Cook

  • Secure the Instant Pot’s lid, making sure the steam release valve is in the “Sealing” position.
  • Cancel the “Saute” function and select the “Pressure Cook” or “Manual” function, depending on your Instant Pot model.
  • Set the pressure level to “High.”
  • Adjust the cooking time to 25-30 minutes. The exact time may vary depending on the type and age of your wild rice. For newer, fresher wild rice, 25 minutes should suffice. For older rice, you may need 30 minutes.

Natural Release

  • After the pressure cooking cycle is complete, allow the Instant Pot to release pressure for about 10-15 minutes naturally. This means you don’t need to do anything; just let it sit.
  • Once the natural release period is over, carefully turn the steam release valve to the “Venting” position to release any remaining pressure.
  • When the float valve drops, indicating that the pressure has fully released, it’s safe to open the Instant Pot’s lid.

Fluff and Serve

  • Use a wooden spoon or silicone spatula to fluff the cooked wild rice. Gently separate any grains that may have stuck together.
  • Taste a small portion to ensure it’s cooked to your desired tenderness. If it’s not quite done, you can put the lid back on and use the “Keep Warm” function to let it sit for a few more minutes.
  • Transfer the cooked wild rice to a serving bowl.

Optional Enhancements

  • Wild rice pairs wonderfully with a variety of ingredients. You can enhance its flavor and texture by adding sautéed vegetables, dried fruits, nuts, or fresh herbs.

Enjoy Your Wild Rice

  • Your perfectly cooked wild rice is now ready to be served as a side dish, added to salads, or used as a base for various main courses.

Tips for Cooking Wild Rice in an Instant Pot

  • Adjust Cooking Time: The cooking time for wild rice may vary depending on the specific type and age of the rice. If you prefer a softer texture, you can extend the cooking time by a few minutes.
  • Liquid Ratio: It’s essential to maintain the correct liquid-to-rice ratio to ensure that the rice cooks properly. Too little liquid can result in undercooked rice, while too much liquid can make it mushy.
  • Flavor Variations: Experiment with different liquids, such as vegetable or chicken broth, for added flavor. You can also include seasonings like herbs, garlic, or onions during the sautéing step for extra depth of flavor.
  • Storage: Leftover cooked wild rice can be stored in an airtight container in the refrigerator for up to 4-5 days. It can also be frozen for longer-term storage.


Cooking wild rice in an Instant Pot is a convenient and efficient way to prepare this nutritious grain. With these step-by-step instructions and tips, you can enjoy perfectly cooked wild rice that’s ready to enhance your favorite dishes. Whether served as a side or as part of a main course, wild rice adds a delightful nutty flavor and chewy texture to your meals.

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