How to Cook Brown Rice in Ninja Foodi

The Ninja Foodi is a versatile kitchen appliance that can be used for a variety of cooking tasks, including making perfectly cooked brown rice. Brown rice is a nutritious and hearty alternative to white rice, and cooking it in the Ninja Foodi is straightforward. This guide will walk you through the simple steps to cook delicious, fluffy brown rice in your Ninja Foodi.


  • Brown rice
  • Water


  • Ninja Foodi (pressure cooker function)
  • Measuring cup
  • Cooking pot or inner pot
  • Lid

Preparing the Brown Rice

  1. Measure the Brown Rice: Determine the amount of brown rice you want to cook. You can adjust the quantity based on your needs. A common ratio is 1 cup of brown rice to 2 cups of water.
  2. Rinse the Rice (Optional): Rinsing the brown rice is optional, but it can help remove excess starch and improve the texture of the cooked rice. Place the brown rice in a fine-mesh strainer and rinse it under cold running water until it clears.

Cooking Brown Rice in the Ninja Foodi

  1. Add Brown Rice and Water: Place the rinsed brown rice in the cooking pot or inner pot of your Ninja Foodi. Add the appropriate amount of water. For 1 cup of brown rice, add 2 cups of water. Adjust the quantities based on the amount of brown rice you’re cooking.
  2. Close the Lid: Ensure that the lid is securely closed and the pressure release valve is set to the “Seal” position.
  3. Select the Pressure Cooking Function: On your Ninja Foodi, select the “Pressure” or “Pressure Cook” function. The exact wording and settings may vary depending on your model.
  4. Set the Cooking Time: Set the cooking time to approximately 22-28 minutes. The specific time may vary based on your preferred texture and the freshness of the brown rice. If your Ninja Foodi has a high/low-pressure setting, use high pressure for shorter cooking times and low pressure for longer cooking times.
  5. Start the Cooking Process: Once you’ve set the cooking time, start the Ninja Foodi. It will take some time to get pressure before the cooking begins.
  6. Natural Pressure Release (NPR): After the cooking time has elapsed, allow the Ninja Foodi to release pressure (NPR) naturally. This means letting the appliance sit without manually releasing the pressure. This can take about 10-15 minutes.
  7. Check for Doneness: Carefully open the Ninja Foodi lid and fluff the brown rice with a fork. It should be tender and fully cooked. If it’s still a bit firm, you can reseal the lid and let it sit with the residual heat for a few more minutes.

Serving Brown Rice

  1. Fluff and Serve: Once the brown rice is cooked to your liking, fluff it with a fork to separate the grains. Serve it as a side dish, as a base for stir-fries, or as an accompaniment to a variety of main courses.

Tips and Variations

  • Seasoning: You can season the brown rice with your choice of herbs, spices, and seasonings to match the flavor profile of your meal.
  • Mixed Dishes: Brown rice can be used in mixed dishes, such as fried rice, grain bowls, or pilaf, where it absorbs the flavors of other ingredients.
  • Storage: Leftover brown rice can be stored in an airtight container in the refrigerator and reheated when needed.
  • Adjust Cooking Time: The cooking time for brown rice can vary based on its age and moisture content. Older rice may require slightly more cooking time, while fresher rice may cook more quickly.


Cooking brown rice in a Ninja Foodi is a simple and efficient process that yields delicious and nutritious results. Brown rice is a wholesome alternative to white rice and provides a hearty base for a variety of dishes. Following these basic steps and making adjustments based on your preferred texture, you can consistently achieve perfectly cooked brown rice to complement your meals.

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