How to Cook Brown Rice in instant pot

Brown rice, the nutty-flavored cousin of white rice, boasts a treasure trove of nutrients. But cooking it perfectly can feel like a gamble. Enter the Instant Pot, your trusty sidekick in the kitchen, ready to transform this healthy grain into fluffy, delicious perfection.

This guide empowers you to cook brown rice in your Instant Pot like a pro, complete with helpful tips, variations, and even troubleshooting secrets. Buckle up, rice enthusiasts, because we’re about to unleash the magic!

Why Instant Pot Brown Rice?

  • Faster than stovetop: Ditch the pot-watching! The Instant Pot cooks rice in a fraction of the time, typically around 20-25 minutes, compared to 45-50 minutes on the stove.
  • Perfectly cooked, every time: No more mushy or undercooked rice. The Instant Pot’s controlled pressure environment ensures consistent results, regardless of your skill level.
  • Hands-off convenience: Set it and forget it! Once you add the ingredients, the Instant Pot takes care of the rest, freeing you up for other culinary adventures.
  • Flavorful possibilities: Infuse your rice with aromatics like garlic, ginger, or broth for added depth and dimension.

Essential Gear:

  • Instant Pot: Any model will do, but larger models (6-quart or 8-quart) work best for bigger batches.
  • Long-grain brown rice: This variety cooks best in the Instant Pot due to its firmer texture.
  • Rinsing bowl or mesh strainer: To remove excess starch for fluffier rice.
  • Fork or rice paddle: For fluffing the cooked rice.

The Perfect Pot of Brown Rice:



  1. Rinse the rice: Place the rice in a mesh strainer and rinse under cold water until the water runs clear. This removes excess starch, preventing sticky rice.
  2. Combine ingredients: Add the rinsed rice, water/broth, and salt (if using) to the Instant Pot inner pot.
  3. Pressure cook: Secure the lid and pressure cook on HIGH for 22 minutes.
  4. Natural release: Once the cooking time is complete, let the pressure release naturally for 10 minutes. This allows the rice to steam and absorb moisture for perfectly cooked grains.
  5. Quick release (optional): If you’re short on time, carefully release any remaining pressure manually after the natural release.
  6. Fluff and serve: Open the lid carefully and fluff the rice with a fork or rice paddle. Enjoy your perfectly cooked brown rice!

Flavorful Twists:

  • Aromatic boost: Add garlic, ginger, or bay leaves to the pot for a subtle flavor infusion.
  • Broth power: Substitute water with vegetable broth, chicken broth, or even coconut milk for added richness and depth.
  • Herbacious touch: Stir in fresh herbs like cilantro, parsley, or thyme after cooking for a burst of freshness.


  • Mushy rice: If your rice turns out mushy, try using less water (1:1 ratio) or rinsing the rice more thoroughly.
  • Undercooked rice: If the rice is still a bit too firm, cook for an additional 5 minutes on high pressure, followed by a natural release.
  • Burnt bottom: Don’t forget to deglaze the pot before cooking rice, especially if using aromatics like garlic.

Tips for Success:

  • Use cold water or broth for even cooking.
  • Don’t peek! Opening the lid during cooking releases pressure and can affect the final texture.
  • Experiment with different water/broth ratios and cooking times to find your perfect preference.
  • Leftover rice? Store it in an airtight container in the refrigerator for up to 5 days or freeze it for longer storage.


Why Is My Instant Pot Brown Rice Mushy?

Mushy brown rice in the Instant Pot can result from too much water or cooking too long. Use the correct rice-to-liquid ratio (usually 1:2) and adjust for your preferred texture. Also, consider the altitude and the specific Instant Pot model, as they might affect cooking times. Proper natural pressure release (NPR) is crucial; opening the Instant Pot too soon can lead to excess moisture. Lastly, rinsing rice until the water runs clear helps prevent excessive starchiness. Experiment with adjustments, and remember that practice will lead to perfect, fluffy brown rice in your Instant Pot.

Can I Add Vegetables While Cooking Brown Rice in the Instant Pot?

You can add vegetables to the Instant Pot while cooking brown rice for a one-pot meal. Choose vegetables with similar cooking times to brown rice, such as carrots, peas, or bell peppers. Remember that denser vegetables may need to be cut smaller to ensure even cooking. Adjust the cooking time accordingly, considering both the rice and the vegetables. Adding more liquid may be necessary to accommodate the vegetables. Experiment to find the right balance between perfectly cooked rice and tender vegetables. This convenient method allows you to create a nutritious and flavorful dish with minimal effort.

Can I Use the Instant Pot for Different Types of Rice?

Yes, the Instant Pot is versatile and suitable for cooking different types of rice, including white, brown, basmati, and more. However, each rice type might require cooking time and liquid ratio adjustments. For instance, brown rice generally needs more time than white rice. Refer to the Instant Pot’s manual for basic guidelines, then fine-tune it based on your preferences. Experimentation will help you achieve the desired textures and flavors. As a rule, remember to rinse the rice and maintain proper rice-to-liquid ratios. With practice, you can confidently cook a wide range of rice varieties using your Instant Pot for convenient and consistently delicious results.

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