How Many Grams in a Cup of Cooked Rice

The conversion of grams to cups for cooked rice can be tricky because it depends on various factors, including the type of rice, its moisture content, and how tightly it’s packed. However, I can provide you with a general guideline on the approximate number of grams in a cup of cooked rice, keeping in mind that there can be variations.

Variations in Cooked Rice

Before we get into the specific measurements, it’s important to note that different types of rice have varying moisture content and can expand differently when cooked. Some common types of rice include:

Long-Grain White Rice: This type of rice is one of the most common varieties and is often used in dishes like pilaf and stir-fries. It typically yields 175-185 grams (6-6.5 ounces) of cooked rice per cup.

Medium-Grain White Rice: Medium-grain rice is commonly used in dishes like sushi and risotto. A cup of cooked medium-grain white rice can weigh approximately 195-205 grams (6.9-7.2 ounces).

Short-Grain White Rice: Short-grain rice is known for its stickiness and is often used in dishes like sushi and rice pudding. A cup of cooked short-grain white rice may weigh around 200-210 grams (7-7.4 ounces).

Brown Rice: Brown rice, whether long-grain or short-grain, tends to have more moisture than white rice because it retains the bran layer. A cup of cooked brown rice can weigh roughly 185-205 grams (6.5-7.2 ounces).

Basmati Rice: Basmati rice is fragrant and long-grain, popular in many Indian and Middle Eastern dishes. A cup of cooked basmati rice may weigh approximately 180-190 grams (6.3-6.7 ounces).

Jasmine Rice: Jasmine rice is known for its aromatic fragrance and is common in Southeast Asian cuisine. A cup of cooked jasmine rice can weigh around 180-190 grams (6.3-6.7 ounces).

Please remember that these measurements are approximate and can vary based on cooking methods, rice varieties, and individual preferences. The moisture content in rice can change, so the weight of cooked rice may differ slightly from one occasion to another.

Measuring Cooked Rice Accurately

To measure cooked rice accurately, follow these steps:

Cook the rice according to the package instructions. Make sure to use the same type of rice that you plan to measure.

Fluff the cooked rice with a fork to separate the grains.

Scoop the rice with a dry measuring cup (not a liquid). Fill the cup lightly without pressing down or compacting the rice. You want the rice to fill the cup loosely.

Level off the rice in the cup using a flat edge, such as the back of a knife or a spatula, so it’s even with the top of the measuring cup.

Weigh the measured rice on a kitchen scale for the most accurate result. This will give you the precise number of grams.

Common Conversions

If you’re looking for a quick reference, here are some common conversions for one cup of cooked rice:

Long-Grain White Rice: Approximately 175-185 grams.

Medium-Grain White Rice: Approximately 195-205 grams.

Short-Grain White Rice: Approximately 200-210 grams.

Brown Rice: Approximately 185-205 grams.

Basmati Rice: Approximately 180-190 grams.

Jasmine Rice: Approximately 180-190 grams.

These measurements should give you a good estimate for most recipes. However, for precise measurements, it’s always best to use a kitchen scale to weigh your cooked rice, especially if you’re following a specific recipe that requires accuracy.

In summary, the number of grams in a cup of cooked rice can vary depending on the type of rice and its moisture content. The measurements provided here are approximate guidelines to help you estimate the weight of cooked rice, but for precise measurements, using a kitchen scale is recommended.

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