Chinese Fried Rice Recipe Vegetarian

Chinese fried rice is a beloved dish known for its delightful combination of flavors and textures, and the good news is that it’s easy to make a vegetarian version that’s just as delicious. In this comprehensive guide, we’ll walk you through the steps to create a mouthwatering vegetarian Chinese fried rice packed with vegetables rich in savory umami flavor.

Ingredients You’ll Need

Before we embark on this culinary adventure, let’s gather the essential ingredients for vegetarian Chinese fried rice:

For the Rice

Long-Grain White Rice: Approximately 2 cups (cooked and cooled)

Water: For cooking the rice

Salt: A pinch for seasoning the rice

For the Fried Rice

  • Cooking Oil: 2-3 tablespoons (use a neutral oil like vegetable or canola)
  • Eggs: 2 large eggs, beaten (optional; omit for a vegan version)
  • Garlic: 2-3 cloves, minced
  • Mixed Vegetables: 2 cups of diced mixed vegetables (common choices include carrots, peas, bell peppers, broccoli, and corn)
  • Soy Sauce: 2-3 tablespoons (adjust to taste)
  • Sesame Oil: 1-2 teaspoons (for flavor)
  • Salt and Pepper: To taste
  • Green Onions: Chopped, for garnish (optional)

Now, let’s proceed with the step-by-step instructions for creating a delectable vegetarian Chinese fried rice:

Preparing the Rice

The foundation of any fried rice dish is perfectly cooked and cooled rice. Use long-grain white rice for the best results. Here’s how to cook it:

Rinse the rice: Place it in a fine-mesh strainer and rinse it under cold running water until it is clear. This removes excess starch that can make the rice sticky.

Cooking the rice: Bring 4 cups of water to a boil in a saucepan. Add a pinch of salt, then stir in the rinsed rice. Reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is tender and the water is absorbed.

Cooling the rice: Spread the cooked rice on a baking sheet or large plate to cool completely. This step is crucial as it helps prevent the rice from becoming mushy when you fry it. You can refrigerate the rice for a few hours or use leftover rice from a previous meal.

Preparing the Ingredients

While the rice is cooling, prepare your other ingredients:

Beat the eggs (if using) and set them aside.

Mince the garlic cloves.

If using fresh vegetables like broccoli, blanch them in boiling water for a few minutes until they are slightly tender. Drain and set aside.

Cooking the Vegetarian Fried Rice

Now, let’s bring all the elements together to create your delicious vegetarian Chinese fried rice:

Heat the cooking oil in a large skillet or wok over medium-high heat. If you’re using eggs, add them to the hot oil and scramble them until they’re fully cooked but still slightly moist. Then, remove them from the skillet and set them aside.

In the same skillet, add more oil if needed. Add the minced garlic and sauté for about 30 seconds until fragrant.

Add the diced mixed vegetables to the skillet and stir-fry for 3-4 minutes until they become tender. You want them to retain some crunch.

Now, add the cooked and cooled rice to the skillet. Use a spatula or a wooden spoon to break up clumps and mix them evenly with the vegetables.

Drizzle soy sauce and sesame oil over the rice. Stir-fry the mixture continuously for about 3-4 minutes. The rice should start to take on a slightly browned and toasted appearance.

If you scrambled eggs earlier, return them to the skillet and stir-fry for 2-3 minutes to heat them through.

Season the vegetarian fried rice with salt and pepper to taste. Remember that soy sauce is already salty, so adjust accordingly.

Serving and Garnishing

Your vegetarian Chinese fried rice is now ready to be served. Transfer it to a large platter or individual plates, and garnish with chopped green onions if desired. The green onions add a fresh and vibrant touch to the dish.

Tips for Perfect Vegetarian Chinese Fried Rice

Use Cold, Cooked Rice: Using cold, cooked rice is essential for achieving the right texture. Freshly cooked rice tends to be too moist and can turn mushy when stir-fried.

High Heat: Stir-fry on high heat to achieve that classic “wok hei” or smoky flavor characteristic of good fried rice.

Customization: Feel free to add your favorite ingredients, such as diced tofu, mushrooms, or even pineapple, for a unique twist.

Vegan Option: Omit the eggs to make this dish vegan-friendly.

Sauce Variations: Experiment with soy sauce varieties, like low-sodium or tamari, for unique flavors.

Conclusion

With this easy vegetarian Chinese fried rice recipe, you can create a delightful and satisfying meal that’s both meatless and full of flavor. It’s a versatile dish that allows you to incorporate your favorite vegetables and customize them to your liking. Whether you enjoy it as a side dish or a main course, your homemade vegetarian fried rice will surely be a hit at the dinner table. Enjoy!

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