Authentic Fried Rice Recipe

Fried rice is a beloved dish with roots in various Asian cuisines and is known for its delightful blend of flavours and textures. It’s a versatile and satisfying dish that can be enjoyed as a main course or a side dish. In this guide, we will explore the secrets to creating authentic fried rice that captures the essence of Asian cuisine. From choosing the right ingredients to mastering the cooking techniques, you’ll soon be able to prepare restaurant-quality fried rice in your kitchen.

Ingredients You’ll Need

Before we dive into the cooking process, let’s gather the essential ingredients for this authentic fried rice recipe:

For the Rice

Long-Grain White Rice: Approximately 2 cups (cooked and cooled)

Water: For cooking the rice

Salt: A pinch for seasoning the rice

For the Fried Rice

Cooked and Cooled Rice: The star ingredient of this dish.

Cooking Oil: 2-3 tablespoons (use a neutral oil like vegetable or canola)

Protein: Choose from options like diced chicken, shrimp, or tofu (about 1 cup)

Vegetables: 1 cup of diced mixed vegetables (common choices include carrots, peas, bell peppers, and scallions)

Eggs: 2 large eggs, beaten

Garlic: 2-3 cloves, minced

Soy Sauce: 2-3 tablespoons (adjust to taste)

Sesame Oil: 1-2 teaspoons (for flavor)

Salt and Pepper: To taste

Green Onions: Chopped, for garnish (optional)

Now, let’s proceed with the step-by-step instructions for creating authentic fried rice:

Preparing the Rice

The foundation of any fried rice dish is perfectly cooked and cooled rice. Use long-grain white rice for the best results. Here’s how to cook it:

Rinse the rice: Place it in a fine-mesh strainer and rinse it under cold running water until it is clear. This removes excess starch that can make the rice sticky.

Cooking the rice: Bring 4 cups of water to a boil in a saucepan. Add a pinch of salt, then stir in the rinsed rice. Reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is tender and the water is absorbed.

Cooling the rice: Spread the cooked rice on a baking sheet or large plate to cool completely. This step is crucial as it helps prevent the rice from becoming mushy when you fry it. You can refrigerate the rice for a few hours or overnight for even better results.

Preparing the Ingredients

While the rice is cooling, prepare your other ingredients:

Dice the protein of your choice into small, bite-sized pieces.

Dice the mixed vegetables into small, uniform pieces.

Beat the eggs and set them aside.

Mince the garlic cloves.

Cooking the Fried Rice

Now, let’s bring all the elements together to create your authentic fried rice:

Heat the cooking oil in a large skillet or wok over medium-high heat. Add the diced protein once the oil is hot and cook until it’s browned and fully cooked. Remove the cooked protein from the skillet and set it aside.

In the same skillet, add a bit more oil if needed. Add the minced garlic and sauté for about 30 seconds until fragrant.

Push the garlic to one side of the skillet and pour the beaten eggs into the other. Scramble the eggs until they’re fully cooked but still slightly moist. Then, combine them with the garlic.

Add the diced mixed vegetables to the skillet and stir-fry for 2-3 minutes until they become tender. You want them to retain some crunch.

Now, add the cooked and cooled rice to the skillet. Use a spatula or a wooden spoon to break up clumps and mix them evenly with the other ingredients.

Drizzle soy sauce and sesame oil over the rice. Stir-fry the mixture continuously for about 3-4 minutes. The rice should start to take on a slightly browned and toasted appearance.

Return the cooked protein to the skillet and stir-fry for 2-3 minutes to heat it through.

Season the fried rice with salt and pepper to taste. Remember that soy sauce is already salty, so adjust accordingly.

Serving and Garnishing

Your authentic fried rice is now ready to be served. Transfer it to a large platter or individual plates, and garnish with chopped green onions if desired. The green onions add a fresh and vibrant touch to the dish.

Tips for Perfect Fried Rice

Use cold, cooked rice: Freshly cooked rice is too moist and can turn mushy when stir-fried. Cooling it in advance ensures the best texture.

High heat is key: Stir-frying on high heat allows you to achieve that classic “wok hei” or smoky flavor characteristic of good fried rice.

Customize it: Feel free to add your favorite ingredients, such as diced ham, mushrooms, or even pineapple, for a unique twist.

Don’t overcrowd the pan: Stir-fry in batches if needed. Overcrowding the pan can lead to uneven cooking.

Use a wide skillet or wok: These cooking vessels provide ample surface area for even cooking and stirring.


With this authentic fried rice recipe, you can enjoy the rich flavors and satisfying textures of this classic Asian dish in your kitchen. Whether you choose chicken, shrimp, tofu, or a combination of your favorite ingredients, the key to success lies in proper preparation, high heat, and the right balance of seasonings. So, get ready to savor the deliciousness of homemade fried rice that rivals your favorite takeout!

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