1/2 Cup Jasmine Rice Calories

Jasmine rice, known for its delicate fragrance and fluffy texture, is popular for various dishes. Whether you’re a health-conscious eater or simply curious about the nutritional content of this aromatic rice variety, understanding its calorie content and other nutritional aspects can be helpful. This comprehensive guide will explore the nutritional value of 1/2 cup of jasmine rice, including its calorie count and more.

Jasmine Rice: An Overview

Originally cultivated in Thailand, Jasmine rice is a long-grain rice variety known for its subtly sweet aroma and flavor. Thanks to its versatility and delightful fragrance, it has become a beloved ingredient in many cuisines worldwide.

Calories in 1/2 Cup of Cooked Jasmine Rice

Before we dive into the specifics, it’s important to note that the calorie content of rice can vary slightly depending on factors such as the cooking method and water absorption. However, for a general idea, let’s explore the calorie count in 1/2 cup (about 90 grams) of cooked jasmine rice:

Calories: On average, 1/2 cup of cooked jasmine rice contains approximately 100-110 calories. This calorie count is based on rice that has been cooked without added fats or seasonings.

It’s worth mentioning that jasmine rice is not particularly high in calories, making it a reasonable choice for individuals looking to manage their calorie intake while enjoying a delicious and satisfying carbohydrate source.

Nutritional Breakdown of 1/2 Cup of Cooked Jasmine Rice

While calories provide an important snapshot of a food’s energy content, it’s essential to consider the broader nutritional profile of jasmine rice. Here’s a breakdown of the key nutrients found in 1/2 cup of cooked jasmine rice:

Carbohydrates: Jasmine rice primarily consists of carbohydrates. In 1/2 cup of cooked rice, you’ll typically find around 22-25 grams of carbohydrates. These carbohydrates provide a quick source of energy.

Protein: Rice, including jasmine rice, contains a small amount of protein. A 1/2-cup serving of cooked jasmine rice generally provides around 2-2.5 grams of protein. While not a significant source of protein, it can contribute to your daily intake.

Fiber: Jasmine rice is not a high-fiber food. A 1/2 cup serving typically contains less than 1 gram of dietary fibre. Consider incorporating whole grains and vegetables into your diet to increase your fibre intake.

Fat: Jasmine rice is naturally low in fat. A 1/2 cup serving typically contains less than 0.5 grams of fat. This makes it suitable for those aiming to reduce their fat consumption.

Vitamins and Minerals: Jasmine rice provides essential vitamins and minerals, including small amounts of B vitamins (such as thiamin and niacin), magnesium, and phosphorus. While it may not be a significant source of these nutrients, it can contribute to your daily intake.

Gluten-Free: Jasmine rice is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease.

Serving Size Considerations

It’s important to note that the nutritional values mentioned here are based on a standard serving size of 1/2 cup of cooked jasmine rice. When preparing rice dishes, remember that portion sizes can vary, and additional ingredients like sauces, oils, or toppings can significantly impact the meal’s overall calorie and nutrient content.

Health Benefits of Jasmine Rice

While jasmine rice is primarily a source of carbohydrates, it can be part of a balanced diet and offers several benefits:

Energy: The carbohydrates in jasmine rice provide a quick and easily digestible energy source, making it a valuable component of many athletes’ diets.

Low in Fat and Cholesterol: Jasmine rice is naturally low in fat and contains no cholesterol, making it a heart-healthy choice.

Gluten-Free: Jasmine rice is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Low Sodium: Jasmine rice has a low sodium content, making it suitable for individuals who need to monitor their sodium intake.

Incorporating Jasmine Rice Into Your Diet

Jasmine rice’s mild flavor and fluffy texture make it a versatile ingredient in various dishes. Here are some ideas for incorporating jasmine rice into your diet:

  • Serve it as a side dish with your favorite protein and vegetables.
  • Use it as a base for stir-fries, curries, and grain bowls.
  • Combine it with herbs and spices for a fragrant rice pilaf.
  • Roll it into sushi rolls or use it for sushi bowls.
  • Create rice salads with fresh vegetables and a vinaigrette dressing.

Conclusion

1/2 cup of cooked jasmine rice provides approximately 100-110 calories and is primarily composed of carbohydrates. While it’s not exceptionally high in protein or fiber, jasmine rice offers a range of vitamins and minerals and is naturally gluten-free and low in fat and cholesterol. When enjoyed as part of a balanced diet, jasmine rice can be a delicious and nutritious addition to your meals, contributing to your daily energy needs and providing a versatile canvas for various culinary creations. So, savor this beloved rice variety’s delicate fragrance and flavor while keeping your nutritional goals in mind.

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